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The Rhythm Experience

Build a body that supports the life you want

Whether you're looking to lose weight, recover from injury, improve mobility, reduce stress or reconnect with yourself, your coaching is tailored to where you are today.

Start with a Foundations Session Drop-ins $100 after. No strings attached.
How it works

Start where you are. Grow at your rhythm.

  1. Foundations
    $50 / first session

    Meet Megan, share your goals and history, complete a mobility assessment, and leave with a personalized plan.

  2. Drop-in
    $100 / session

    Programmed 1-on-1 training sessions in the studio. Book one at a time — no membership, no pressure.

  3. Rhythm
    $75 / session · book 3+

    Commit to your progress and unlock your best rate. Same flexibility, deeper consistency.

Your rhythm. Your pace.

Wins from women who started dropping in.

01234567890123456789,012345678901234567890123456789012345678901234567890123456789+ Sessions led
0123456789012345678901234567890123456789% Return rate
Text message from Ashley W. describing a morning of 15-minute stretches, treadmill work, and an upper-body session with 5–8 lb weights, ending with 'I'm already excited for tomorrow.'
Text message from Ashley C. thanking her coach for the positivity and the nutrient-reuptake reminders that helped her interrupt a binging pattern.
Text message from Leslie R. reporting only mild soreness in her glutes and hamstrings after a workout — 'Core and arms feel great today.'
Text message from Jordan M. about her sleep shifting after a session — to bed by 7:30 instead of 10 or 11, less mind-racing, real difference already.
Photo and text from Tiffany C. at the airport, showing she chose a protein-powered trail mix over Dots pretzels: '#win4me.'
Portrait of Megan, founder of Rhythm Wellness, seated and smiling in her studio against a wall of greenery and warm wood paneling.
About

Meet your coach.

RN NC-BC CPT

Hi, I'm Megan. I'm a Registered Nurse, Board-Certified Nurse Coach, and Certified Personal Trainer.

For nearly a decade I worked in healthcare before creating Rhythm Wellness. These sessions are designed for women who want personalized support without the pressure of a traditional gym.

Whether you're recovering from an injury, navigating burnout, rebuilding confidence, or simply wanting to feel better in your body, we'll start where you are.

Start with a Foundations Session
Who it's for

Designed for your life's season.

The burned-out professional

Trade decision fatigue for somatic presence. Reconnect with your body when your mind has been running on empty.

The hormone-attuned woman

Cycle-aware, postpartum, or navigating perimenopause — your protocol shifts as your hormones do. Nothing fights your biology.

The post-injury rebuilder

Return to movement after surgery, injury, or a long pain story. Sessions meet you where you are — no leaping back to what you used to do.

Where we are

Come visit.

Just minutes from Raymond James Stadium.

Rhythm Wellness

4021 N Armenia Ave, Suite 102
Tampa, FL 33607

  • Hours

    By appointment — book a session to confirm your time.

  • Parking

    Free lot parking out front. Enter through Suite 102.

Get directions Book now
Good questions

Frequently asked.

What happens during my first session?
We start with a conversation. We'll talk about your goals, current challenges, injuries, stress levels, and what feels realistic for your life right now. From there we'll move through a personalized session designed specifically for you. No fitness level required.
What should I wear?
Comfort is key. Wear breathable, flexible clothing you can move freely in. Show up in sneakers.
Is this personal training?
It includes elements of physical training, but our approach is holistic. We integrate nurse coaching and nervous-system regulation, making it a whole-person wellness experience — not just a workout.
Can I book multiple sessions?
Absolutely. While these are designed as drop-ins, many clients enjoy a weekly or bi-weekly rhythm. Book them as you go — no long-term contracts.
What's the cancellation policy?
Free reschedule up to 24 hours before your session. Cancellations within 24 hours receive 50% credit toward a future booking.

Foundations Session

A 60-minute 1-on-1 with Megan to map where you are — your history, your goals, a mobility assessment, breathwork, and a plan you'll actually use.

$50 / 60 minutes
  • Health & goals intake
  • Mobility & movement assessment
  • Guided breathwork
  • Personalized movement plan

"Start where you are. We'll build from there."

Step 1

Choose your date

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Step 2

Pick a time · Select a date

Secure checkout · Free reschedule up to 24 hours before